Thank you for choosing Claire's welcome to our website.
Pole Fitness is the most amazing way to lose weight, tone up and get fit, whilst having a giggle at the same time, ladies find themselves addicted after just a couple of hours on the pole! Let us help you build your confidence, strength, stamina and increase your flexibility all whilst having fun exploring this stylish and challenging form of dance!
Our website will give you all the information you need to know about joining Claire's Pole Fitness, but feel free to contact us if you have any questions. Claire has over 11 years pole dance instructing and performance experience behind her so rest assured you will be in the safest hands possible!
Claire and her instructors are fully qualified first aiders and are fully insured.
Pole dancing itself is a sport and a skill and has become very popular over the years, it's a great way to get fit the fun way! You will find pole dancing so much fun, you will forget its a work out.
Many women have experienced empowerment though practicing the art of pole. It can provide emotional benefits like an increased feeling of self confidence and provide an all over feeling of well being.
Did you know? You can burn up to 250 calories per pole dancing session! You will most certainly notice your muscle definition improve in your arms, thighs and stomach, you will find muscles you never knew existed! The industry are also trying make pole fitness an Olympic sport!
Kick start your new fitness regime by coming along to one of our FREE TASTER classes. These are held once every 6 weeks in one of our 4 venues. Visit our prices page for our next one!
If you are not so sure about joining a class Claire also offers private taster lessons (At a discounted price) in Gravesend. Feel free to call and see what time slots are available. Private lessons are a great idea if you can't commit to a course, so if you have a busy schedule this is perfect for you.
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Follow this link to see Claire's freestyle performance at our Christmas Show.